Health effects and risk of fats

Looking at all the nutrients, fat is most of time linked with heart disease, some types of cancer, and obesity.  One recommendation that help with all the health problems is you have to choose a diet that is low in saturated fats, trans fats and cholesterol and moderate in total fat.
Click on the link below to see which risk go with which fat when it comes to health.

All about fats

Now we know we get different types of fat.
Known as saturated fat, trans fat, monounsaturated fat, polyunsaturated fat and Omega fatty acids.
Click on the link below to see in which foods we get these fats to know what you have to decrease or increase in your diet.