Nutrition and Health

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What is a vegetarian? It is a general term to describe people who exclude poultry, fish, meat or other animal derived foods from their diet...

We went over the health risks related to fats and in which foods you find fat now we will go over the benefits of fats and why we need it. ...

Looking at all the nutrients, fat is most of time linked with heart disease, some types of cancer, and obesity.  One recommendation that hel...

Now we know we get different types of fat. Known as saturated fat, trans fat, monounsaturated fat, polyunsaturated fat and Omega fatty acid...

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Pregnant women can enjoy the benefits of exercise. By remaining active throughout pregnancy, a woman can develop the strength she needs to...