How to prevent or alleviate common GI problems

Strategies to prevent or alleviate common GI problems

Choking:

• Take small bites from food.
• Chew thoroughly before swallowing.
• Don't talk or laugh with food in your mouth.
• Don't eat when breathing hard.

Diarrhoea:

• Rest.
• Drink fluids to replace losses.
• Call for medical help if diarrhoea persists.

Constipation:

• Eat a high-fibre diet.
• Drink plenty of fluids.
• Exercise regularly.
• Respond promptly to the urge to defecate.

Belching:

• Eat slowly.
• Chew thoroughly.
• Relax while eating.

Intestinal gas:

• Eat bothersome foods in moderation.

Heartburn:

• Eat small meals.
• Drink liquids between meals.
• Sit up while eating, elevate your head when lying down.
• Wait 1 hour after eating before lying down.
• Wait 2 hours after eating before exercising.
• Refrain from wearing tight-fitting clothing.
• Avoid foods, beverages, and medications that aggravate your heartburn.
• Refrain form smoking cigarettes or using tobacco products.
• Lose weight if overweight.

Ulcer:

• Take medicine as prescribed by your physician.
• Avoid coffee and caffeine- and alcohol containing beverages.
• Avoid foods that aggravate your ulcer.
• Minimize aspirin, ibuprofen, and naproxen use.
• Refrain from smoking cigarettes.