Exercise guidelines during pregnancy

Pregnant women can enjoy the benefits of exercise.

By remaining active throughout pregnancy, a woman can develop the strength she needs to carry the extra weight and maintain habits that will help her lose it after the birth.

Click on the link below to see what you should and shouldn't do for exercise during pregnancy.

Do not eat these foods when you are stressed

Caffeine
Salt
Sugar
Alcohol

Tobacco and drugs or medication should also be avoided.

Click on the link below to find out why.

I also included a section on what foods should be eaten  in times of stress.

This is why you need Vitamins when you are stressed.

The importance of vitamins during stressed periods

These vitamins are required for a number of vital body processes:
Vitamin B complex (several B vitamins)
Vitamin E
and Vitamin C
especially when you fell pressured and stressed.

Click on the link below to see exactly what they do.