What is a vegetarian?
It is a general term to describe people who exclude poultry, fish, meat or other animal derived foods from their diets.
What is a lactovegetarian?
It describe people who include milk products and milk in their diet but exclude poultry, fish, meat, eggs and seafood from their diets.
What is a lacto-ovo-vegetarian?
It describe people who include milk products, milk and eggs to their diet but exclude poultry, fish, meat and seafood from their diets.
Click on the link below to learn more about vegetarian diets, their health benefits, their diet planning and how their Food Guide Pyramid look.
